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Nutrition & mindset for fertility

An unfulfilled desire to have children can be a deeply challenging time, emotionally, physically, and as a couple. Many people feel under pressure, have tried countless things, and wonder what else they can do themselves.

The good news: you have more influence than you might think. Targeted nutrition, gut health, hormonal balance, and a positive mindset can naturally support fertility.

Your body as the foundation

With a conscious, fertility-enhancing diet, you create the best possible conditions for pregnancy.
Together, we’ll analyse which nutrients, foods, and strategies your body needs right now.

My program includes:

  • fertility-boosting foods – targeted nutrients for cycle and egg quality
  • cycle-based nutrition – adapted to the phases of your menstrual cycle
  • gut & hormone balance – analysis and restoration of a healthy microbiome
  • nutrition for stress management – cortisol-regulating foods and stable energy levels
Your body as the foundation

Your mindset makes the difference

Not only the body, but also thoughts and emotions influence fertility.
Stress, fear, or pressure can unconsciously affect hormonal balance.

In my coaching, I support you in:

  • • letting go of fear and pressure
  • • using visualisations and affirmations to positively influence your fertility journey
  • • strengthening your partnership and navigating this time together
  • • processing setbacks or losses and rebuilding trust in your body

My personal journey

I know from personal experience how challenging this path can be.
After seven miscarriages, I learned that nutrition and mindset are key.
I share these insights not only in my consultations but also in my books
“7 Miscarriages until I changed this one thing” and “Empowered Paths”.

Both works offer practical tools, affirmations, and reflection exercises to accompany you on your journey.

Your next step

Every fertility journey is unique. That’s why I create a program tailored to you and your partnership – whether you’re pursuing a natural path or undergoing fertility treatment.

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